Today was the very first day that Bethie and I start the Game On! diet.. There are other people doing the diet too, but I'm not sure if they actually started today or not. I'm not sure how well this week is actually going to work out.. I think it's just a "get used to this damn confusing game" week. You get points for good choices that you make, like drinking your 8 glasses of water, exercising 20 minutes 6 days a week, getting 8 hours of sleep at night (ha), stuff like that. You only eat 5 small meals a day that include 1 lean protein, 1 healthy carb, 1 healthy fat, and as many "greens" as you want. You eat every 2-4 hours, and if you go over 4 hours without eating you lose points. No aclohol! No soda! I'm definitely not sure oh every rule, there's a book that tells you how to play and Bethie condensed it into an email for everyone who's playing and doesn't have the book:) She's awesome.
So starting next monday everyone should know all the rules of the diet and be ready to full commit and start losing weight. And it's a game! so there will be some sort of prize for winning (I hope it's a big juicy steak :D). So let's hope I win! Cuz I really need to shed some of these pounds.. ughh..
:)
3 comments:
blah!!!!!!
yep; good thing it's a learning week!!!! This whole eating 5 times a day is going to be the death of me:)
i know, we definitely needed this week to get used to it. for sure!
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